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Made it past halloween- wow -
Salads and soups are my fare,
to my weight goal it will get me there,
My hope for all is to get to their weight,
and by all means time to celebrate,
but don't stop there ,
use everyone , their help and support and keep it there -
Good week to all
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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