Weigh In record (no journal entry) for 01 November 2017
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216.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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3569 kcal
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Fat: 118.00g | Prot: 240.05g | Carb: 380.02g.
Breakfast: Kirkland Signature 100% Pure Maple Syrup, Optimum Nutrition Fish Oil Softgels, Egg White, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Spectrum Organic Virgin Coconut Oil. Lunch: Goya Thai Jasmine Rice, Wegmans Chicken Thigh Cutlets, Wegmans Frozen Broccoli Florets, Harris Teeter Beef Cube Steak. Dinner: Dole Premium Red Potatoes, Wegmans Chicken Thigh Cutlets, Wegmans Special Blends Grilled Vegetables, Harris Teeter Strip Loin Beef Steak Burgers. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Clover Honey, Heinz One Carb Reduced Sugar Tomato Ketchup, Olive Oil, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bob's Red Mill Oat Bran Hot Cereal, PEScience Select Protein - Frosted Chocolate Cupcake. more...
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losing 4.2 lb a week
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