Carike23's Journal, 01 November 2017

Well did expect to loose something, but with me having a wisdom tooth abscess and drinking all those pills, I thought it will sabotage my ketosis, but that is fine rather that then sitting with that darn tooth ache thought, I was going mad - everything pained even the bones in my Face, thank the Lord that pain is gone so this week I will be on Induction again just to get the ball rolling again, have a great week my FS friends......

231.0 lb Lost so far: 44.5 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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733 kcal

Fat: 42.64g | Prot: 72.89g | Carb: 12.34g.   Breakfast: Rump Steak, Chicken Breast Meat and Skin (Roasted, Cooked), Canderel Stick, Coffee. Lunch: SPAR Cheese Grillers, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Jemz Coconut Milk, Coffee, Canderel Stick. more...

3655 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 19 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...