Weigh In record (no journal entry) for 31 October 2017
|
256.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 31 October 2017:
|
1518 kcal
|
Fat: 67.67g | Prot: 56.28g | Carb: 170.84g.
Breakfast: Simply Nature Vegetable Chips Exotic Blend, Maggiano's Fresh Grilled Asparagus, Odom's Tennessee Pride Sausage, Egg & Cheese Biscuit, Friendly Farms Fat Free Skim Milk, Millville Multigrain Crispy Oats. Lunch: Granny Smith Apples, Great Value Fiber Brownie Cinnamon Coffee Cake, Pork Chop (Lean and Fat Eaten). Dinner: Marketside Chicken Alfredo with Penne Pasta, Green Giant Steam Fresh Green Beans Garlic Butter. Snacks/Other: Chocolate Cupcake without Icing or Filling, Nestle Pure Life Purified Water (Bottle), Coffee with Cream and Sugar. more...
|
|
3146 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
howellb35's weight history
|