Weigh In record (no journal entry) for 31 October 2017
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152.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1793 kcal
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Fat: 93.46g | Prot: 78.89g | Carb: 157.22g.
Breakfast: Coffee, Extra Virgin Olive Oil, Egg. Lunch: Grapes, Albertsons Mini Cinnamon Rolls, Hill & Valley Blueberry Mini Muffins, Philadelphia Regular Cream Cheese, Archer Farms Plain Mini Bagel, Deviled Egg, Golden Corral Bacon and Cheese Quiche, La Terra Fina Egg White Quiche Lorraine, Soft Boiled Egg. Dinner: Trader Joe's Beet & Purple Carrot Juice, Great Value Saltine Crackers, Laughing Cow Mini Babybel Original Cheese, Amy's Indian Dal Golden Lentil Soup. more...
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losing 7.0 lb a week
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