amber2909's Journal, 05 April 2010

162.3 lb Lost so far: 3.1 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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1648 kcal

Fat: 71.43g | Prot: 61.25g | Carb: 196.06g.   Breakfast: Creamy Blueberry Yogurt, apple, tea, water, margarine, toast. Lunch: water, apple, danone strawberry yogurt, lettuce, cherry tomatos, cucumber, celery, ham, egg. Dinner: ice cream cake, water, mixed vegetables, roast potatoes, roast lamb. Snacks/Other: tea, Toasted Sweet Roll. more...

2430 kcal

Activities & Exercise: Housework - 10 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...