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So my choices aren’t perfect, but they’re good. I am loving the IF “skip a meal” thing. I feel energy and wellness when I don’t eat breakfast, but only after a high protein dinner. Snacking is harder once I get home, but I still don’t come even close to the junk, carbs, and calories that I was getting before. My weight-loss is happening, although it seems slow it’s really not. I know that one of these days I am going to have to have a planned cheat day, but I am afraid that I will lose the control I am experiencing now. Every loss gets me closer to goal and more hopeful of reaching my long-term goal. I haven’t been riding, though, and that’s pretty important to my barrel racing goal. My weight loss goal #1 is only 5 pounds away, need to get to 220. Then I can focus on weight loss goal @#2 of 210.
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225.8 lb
Lost so far: 6.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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