Weigh In record (no journal entry) for 31 October 2017
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249.2 lb
Lost so far: 60.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1418 kcal
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Fat: 30.89g | Prot: 79.66g | Carb: 212.78g.
Breakfast: Watermelon, Granny Smith Apples, Grapes, Kellogg's Rice Krispies Treats (22g). Lunch: Beef Stew with Potatoes and Gravy, Publix Corn Muffin. Dinner: Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Liver. Snacks/Other: Starbucks Nonfat White Chocolate Mocha (Venti). more...
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gaining 4.9 lb a week
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