Weigh In record (no journal entry) for 31 October 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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3850 kcal
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Fat: 118.02g | Prot: 240.05g | Carb: 450.01g.
Breakfast: Chiquita Banana, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil. Lunch: Olive Oil, Nabisco Cream of Rice, Pineapple, Wegmans Cleaned & Cut Green Beans, Wegmans Chicken Thigh Cutlets, Kirkwood Chicken Breast Tenderloins. Dinner: Wegmans Special Blends Grilled Vegetables, Wegmans White Sweet Potatoe, Harris Teeter Beef Cube Steak. Snacks/Other: Olive Oil, Kirkland Signature Fish Oil Omega 3, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Chicken Thigh Cutlets, Wegmans Frozen Broccoli Florets, Goya Thai Jasmine Rice, Wegmans Chicken Thigh Cutlets, Spectrum Organic Virgin Coconut Oil, Krusteaz Blueberry Pancake Mix, Smucker's Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Efx Karbolyn Orange Shockwave. more...
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steady weight
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