|
I got pretty off track today. Nothing major like huge pieces of cake, but just lots of little things that I shouldn't have eaten that added up. It's parent-teacher conferences at work so my routine is off. going to have to do better tomorrow if I want to keep the the loss that that I have earned!
|
153.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2017:
|
1828 kcal
|
Fat: 74.23g | Prot: 131.22g | Carb: 164.92g.
Breakfast: Egg, Extra Virgin Olive Oil, Coffee. Lunch: Frigo Natural String Cheese Part Skim, Sabra Roasted Pine Nut Hummus, Marketside Sugar Snap Peas, Soft Boiled Egg, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Roma Tomatoes. Dinner: Refried Beans (Canned), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Butter, Black Beans (Canned), Roasted Broiled or Baked Chicken Thigh, Brown Rice. Snacks/Other: Trader Joe's Baby Carrots, Saltine Crackers, Laughing Cow Mini Babybel Original Cheese, Rold Gold Classic Style Tiny Twists Pretzels, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
|
gaining 12.6 lb a week
|