Weigh In record (no journal entry) for 30 October 2017
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248.5 lb
Lost so far: 61.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1617 kcal
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Fat: 96.16g | Prot: 68.56g | Carb: 123.76g.
Breakfast: Ojo Butter Coconut Cookies, Sugar, Quaker Old Fashioned Oats. Lunch: Hometown Buffet Carrot & Raisin Salad, Private Selection All Beef Hot Dogs. Dinner: Potato and Cheese Soup, Fuddruckers Onion Rings, Shari's Chicken Bruschetta. Snacks/Other: Nuts 'N More Cookie Butter, Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 9.1 lb a week
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