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alhasil malam ini minum Vegeta karna bab ga turun", ditambah lagi red-day, bikin males banget.. cobaan sekali yaa.. 😂
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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469 kcal
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Fat: 9.86g | Prot: 21.18g | Carb: 78.54g.
Lunch: Quaker Quickcook Oatmeal, Bayam Dimasak (dari Segar), Pepaya. Dinner: WRP Diet to Go. more...
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steady weight
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