Weigh In record (no journal entry) for 30 October 2017
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251.8 lb
Lost so far: 23.8 lb.
Still to go: 97.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2017:
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917 kcal
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Fat: 36.27g | Prot: 41.43g | Carb: 103.63g.
Breakfast: Coffee with Milk, Domino Sugar Dark Brown Sugar, Baguette, Unsalted Butter Stick. Lunch: Unsalted Butter Stick, Baguette, Baked Breaded or Battered Fish, Plain Yogurt, Espresso Coffee, Beets. Dinner: Plain Yogurt, Baked Breaded or Battered Fish, Beets. Snacks/Other: Twix Twix Minis (3), Trader Joe's Comte Cheese, Applesauce Unsweetened. more...
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2842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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