Weigh In record (no journal entry) for 30 October 2017
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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252 kcal
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Fat: 2.78g | Prot: 7.35g | Carb: 52.79g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Bananas, Green Tea. more...
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gaining 0.6 lb a week
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Syifa Rizqita's weight history
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