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Still have not went down but maintained the same which is good since I did not go up on it.
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295.0 lb
Lost so far: 45.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1007 kcal
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Fat: 39.65g | Prot: 82.78g | Carb: 75.52g.
Lunch: Beef Goulash with Noodles. Dinner: Beef Goulash with Noodles. more...
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steady weight
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Daniel McClain's weight history
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