Frenchme's Journal, 29 October 2017

253.5 lb Lost so far: 22.0 lb.    Still to go: 99.2 lb.    Diet followed 100%.

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544 kcal

Fat: 19.82g | Prot: 28.57g | Carb: 61.74g.   Breakfast: Unsalted Butter Stick, Baguette, Domino Sugar Dark Brown Sugar, Espresso Coffee. Lunch: Beets, Espresso Coffee, Plain Yogurt, Baked Breaded or Battered Fish. Dinner: Baked Breaded or Battered Fish, Beets. more...

2892 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...