Weigh In record (no journal entry) for 29 October 2017
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249.8 lb
Lost so far: 60.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1376 kcal
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Fat: 52.94g | Prot: 75.33g | Carb: 150.36g.
Breakfast: Brown Sugar, Quaker Old Fashioned Oats. Lunch: Ralphs Hashbrown Patties, Egg, Artisan Elite Oven Roasted Turkey Breast, Oreo Sandwich Cookies - 100 Calorie Snack Packs. Dinner: Weight Watchers Ice Cream Bars - English Toffee Crunch, Lettuce Salad with Assorted Vegetables, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Mature Onions (from Fresh), Beef Liver. Snacks/Other: Bomb Pop Banana Fudge. more...
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2820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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