Weigh In record (no journal entry) for 29 October 2017
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217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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3864 kcal
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Fat: 117.97g | Prot: 240.07g | Carb: 450.01g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Wegmans McIntosh Apple, Krusteaz Blueberry Pancake Mix. Lunch: General Mills Apple Cinnamon Toast Crunch, Friendly Farms Unsweetened Vanilla Almond Milk, Kellogg's Cinnamon Frosted Flakes, Wegmans Boneless Skinless Chicken Breast, Wegmans Chicken Thigh Cutlets. Dinner: Wegmans Chicken Thigh Cutlets, Usda Choice Ny Strip Steak, Harris Teeter Beef Cube Steak, Mahatma Jasmine Rice, Wegmans Frozen Broccoli Florets, Wegmans Special Blends Grilled Vegetables, Wegmans Chicken Thigh Cutlets. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Olive Oil, Kirkland Signature Fish Oil Omega 3, Bob's Red Mill Oat Bran Hot Cereal, Smucker's Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Chiquita Banana, Efx Karbolyn Orange Shockwave. more...
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gaining 15.4 lb a week
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