|
I felt like eating 76% RDI calories was not the best idea. I woke up very hungry and have a headache but down is good. I will be sure to eat better today so I don't have weight snapback.
|
233.0 lb
Lost so far: 6.5 lb.
Still to go: 95.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 October 2017:
|
2178 kcal
|
Fat: 197.47g | Prot: 74.48g | Carb: 39.74g.
Breakfast: Lemon Juice, Jarrow Formulas Extra Virgin Coconut Oil Softgels, California Avocados, Amazing Grass Green Superfood Alkalize & Detox, Trader Joe's organic half & half, Organic Valley Organic Whole Milk, Trader Joe's Organic Heavy Whipping Cream, Coffee. Lunch: La Tourangelle Coconut Oil, Ground Beef, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Organic Valley Organic Fancy Shredded Italian Blend Cheese, Earthbound Farm Organic Baby Kale, Egg. Dinner: Macadamia Nuts, Salmon, La Tourangelle Coconut Oil, Pesto Alla Genovese - Basil Pesto, Extra Virgin Olive Oil. Snacks/Other: Kerrygold Dubliner Cheese Wedges, Justin's Nut Butter Natural Almond Butter - Classic, Nuts and Chocolate Dairy Free Nutmilk Shake, Bulletproof XCT Oil, Celery, Medium Cheddar Cheese snack sticks. more...
|
|
2991 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Looped's weight history
|