Weigh In record (no journal entry) for 28 October 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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3489 kcal
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Fat: 118.05g | Prot: 240.04g | Carb: 365.07g.
Breakfast: Egg White, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Food Club Large Egg. Lunch: Red Onions, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Heinz Tomato Ketchup, Pickles, Tomatoes, Lettuce, Sweet Potatoe Fries, Specially Selected Brioche Buns. Dinner: Stubb's Spicy Bar-B-Q Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Fish Oil Omega 3, Wegmans Boneless Skinless Chicken Breast, Dole Premium Red Potatoes, Wegmans Frozen Broccoli Florets, Wegmans Boneless Skinless Chicken Breast, Wegmans Chicken Thigh Cutlets. Snacks/Other: Wegmans McIntosh Apple, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Smucker's Natural Creamy Peanut Butter, Bob's Red Mill Oat Bran Hot Cereal, Wegmans Organic Steel Cut Oats. more...
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losing 2.8 lb a week
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