Frenchme's Journal, 28 October 2017

Frenchme's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2017

253.5 lb Lost so far: 22.0 lb. Still to go: 99.2 lb. Diet followed 100%.

Diet Calendar Entries for 28 October 2017:

559 kcal

Fat: 18.53g | Prot: 41.81g | Carb: 57.25g. Breakfast: Berry Protein Shake. Lunch: Blue or Roquefort Cheese, Baguette. Dinner: Olive Oil, Baguette, Broccoli, Salmon. Snacks/Other: Applesauce Unsweetened. more...

2862 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Frenchme's weight history

view complete history

Frenchme's Journal, 28 October 2017

Submit a Comment

Other Related Links

Members

Frenchme's weight history