Weigh In record (no journal entry) for 28 October 2017
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193.3 lb
Lost so far: 38.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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2615 kcal
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Fat: 95.80g | Prot: 87.00g | Carb: 94.42g.
Breakfast: Coffee (Instant Powder). Lunch: Mushrooms, Olivani Extra Virgin Olive Oil First Cold Press, Spinach, Pams Smooth Peanut Butter, Egg, Banana, Myprotein Impact Whey Protein. Dinner: DB Export 33. Snacks/Other: Chicken Nuggets, Pams Smooth Peanut Butter, Brie Cheese. more...
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losing 0.6 lb a week
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