Weigh In record (no journal entry) for 27 October 2017
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153.0 lb
Lost so far: 8.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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573 kcal
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Fat: 15.53g | Prot: 8.35g | Carb: 108.27g.
Breakfast: Dunkin' Donuts Lemon Filled Donut. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Baked Potato (Peel Not Eaten). Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 1.9 lb a week
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