Weigh In record (no journal entry) for 27 October 2017
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236.5 lb
Lost so far: 3.0 lb.
Still to go: 98.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2017:
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1599 kcal
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Fat: 131.22g | Prot: 53.84g | Carb: 46.62g.
Breakfast: Trader Joe's Heavy Whipping Cream, Roland Classic Coconut Milk, Coffee. Lunch: Hard-Boiled Egg, Baby Spinach, Whole Foods Market Green Olive Tapenade, California Avocados, Blue & Roquefort Cheese Salad Dressing, Cherry Tomatoes, MacFarms Roasted & Salted Macadamia Nuts. Dinner: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Smoked Andouille Chicken Sausage, Lindsay Large Black Olives, Trader Joe's Organic Whole Milk Yogurt. Snacks/Other: Krave Sea Salt Original Beef Jerky, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Organic Valley Organic Raw Sharp Cheddar Cheese. more...
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gaining 3.5 lb a week
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