Weigh In record (no journal entry) for 27 October 2017
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253.9 lb
Lost so far: 56.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1530 kcal
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Fat: 86.44g | Prot: 76.66g | Carb: 122.81g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Jack in the Box Loaded Breakfast Sandwich. Lunch: Apples, M&M's Peanut M&M's (Fun Size), Snickers Snickers Bar (Fun Size), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: No Name Garlic Shrimp Skewers, Applebee's Thai Shrimp Salad. more...
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gaining 8.4 lb a week
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