Frenchme's Journal, 27 October 2017

254.9 lb Lost so far: 20.7 lb.    Still to go: 100.5 lb.    Diet followed 100%.

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565 kcal

Fat: 22.12g | Prot: 37.21g | Carb: 57.59g.   Breakfast: 365 Greek Yogurt Plain, Grape Juice, Unsalted Butter Stick, Baguette, Coffee with Milk. Lunch: Goat Cheese, Broccoli, Salmon. Dinner: Broccoli. Snacks/Other: Applesauce Unsweetened. more...

2937 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...