Weigh In record (no journal entry) for 27 October 2017
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215.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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3848 kcal
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Fat: 117.95g | Prot: 239.92g | Carb: 450.05g.
Breakfast: Universal Animal Pak - Orange Flavor, Egg White, Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg. Lunch: Olive Oil, Wegmans Chicken Thigh Cutlets, Wegmans Boneless Skinless Chicken Breast, Wegmans Cleaned & Cut Green Beans, Kellogg's Cinnamon Frosted Flakes, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Goya Thai Jasmine Rice, Wegmans Special Blends Grilled Vegetables, Wegmans Chicken Thigh Cutlets, Usda Choice Ny Strip Steak. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Stubb's Bar-B-Q Sauce Original, Olive Oil, Kirkland Signature Fish Oil Omega 3, Wegmans Chicken Thigh Cutlets, Efx Karbolyn Orange Shockwave, Wegmans Boneless Skinless Chicken Breast, Nabisco Cream of Rice, Smucker's Natural Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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