Weigh In record (no journal entry) for 26 October 2017
|
252.7 lb
Lost so far: 57.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2017:
|
1548 kcal
|
Fat: 71.07g | Prot: 45.60g | Carb: 186.40g.
Breakfast: John Morrell Ham Steak, Bob Evans French Toast, Trader Joe's Spinach Artichoke Dip, Great Value Corn Chips, Sugar, Quaker Old Fashioned Oats. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Costco Pumpkin Streusel Muffin, Winchell's Buttermilk Bar - Glazed. Dinner: Burger King Onion Rings (Small), Weight Watchers Ice Cream Bars - English Toffee, Lucerne Watch'n Carbs Fudge Bar, Absolute Organic Beetroot Chips, Nature's Harvest Crunchy Dried Okra, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Butter Cream. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|