Weigh In record (no journal entry) for 26 October 2017
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215.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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3867 kcal
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Fat: 118.07g | Prot: 239.97g | Carb: 449.99g.
Breakfast: Egg White, Food Club Large Egg, Chiquita Banana, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil. Lunch: Wegmans Cleaned & Cut Green Beans, Wegmans Chicken Thigh Cutlets, Wegmans Quickly Frozen Pineapple Chunks, Goya Thai Jasmine Rice. Dinner: Wegmans Special Blends Grilled Vegetables, Wegmans Chicken Thigh Cutlets, Usda Choice Ny Strip Steak, Mahatma Jasmine Rice. Snacks/Other: Maple Grove Farms Pure Maple Syrup, Olive Oil, Wegmans Chicken Thigh Cutlets, Krusteaz Blueberry Pancake Mix, Smucker's Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Efx Karbolyn Orange Shockwave. more...
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losing 16.8 lb a week
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