Weigh In record (no journal entry) for 26 October 2017
|
253.5 lb
Lost so far: 22.0 lb.
Still to go: 99.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 October 2017:
|
639 kcal
|
Fat: 20.02g | Prot: 34.18g | Carb: 81.40g.
Breakfast: Coffee with Milk, Baguette, Unsalted Butter Stick, Poached Egg, Grape Juice. Lunch: Rice Noodles (Cooked), Tilapia (Fish), InnovAsian Cuisine Sticky White Rice. Dinner: Salmon, Broccoli. Snacks/Other: Coffee with Milk, Applesauce Unsweetened. more...
|
|
2904 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frenchme's weight history
|