EnriqueVA's Journal, 01 May 2012

191.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 89.14g | Prot: 118.63g | Carb: 59.94g.   Breakfast: Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla. Lunch: Burger Patty, Southwest Chicken Caesar Salad. Dinner: Cucumber (with Peel), Light ranch dressing, Shredded Cheddar Cheese, Cos or Romaine Lettuce, asian toasted sesame dressing, Tomatoes, Onions, Celery, Beef Steak. more...

2809 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Driving - 3 hours, Sleeping - 6 hours and 45 minutes, Resting - 5 hours, Desk Work - 9 hours. more...