Weigh In record (no journal entry) for 25 October 2017
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151.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1446 kcal
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Fat: 62.45g | Prot: 123.17g | Carb: 58.27g.
Breakfast: Extra Virgin Olive Oil, Coffee, Egg. Lunch: Crystal Low Fat Cottage Cheese 1.5% Milkfat, Andy Boy Romaine Lettuce, Roma Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Marketside Sugar Snap Peas, Soft Boiled Egg. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Lentil Soup, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Pinot Noir Wine. more...
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losing 7.0 lb a week
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