Weigh In record (no journal entry) for 25 October 2017
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252.1 lb
Lost so far: 57.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1701 kcal
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Fat: 67.38g | Prot: 82.77g | Carb: 193.66g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Gamesa Animalitos Cookies, Sugar in the Raw Natural Cane Turbinado Sugar, Quaker Old Fashioned Oats. Lunch: Publix Egg Salad, Tuna Salad, Roast Beef, Deli Sliced Ham, Monterey Jack Cheese, Chicken Tortilla Soup. Dinner: Lucerne No Sugar Added Ice Cream Bar , Sharky's Woodfired Mexican Grill Shrimp Burrito. Snacks/Other: Milk Chocolate Candies, Jam Preserves. more...
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losing 9.1 lb a week
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