Frenchme's Journal, 25 October 2017

254.9 lb Lost so far: 20.7 lb.    Still to go: 100.5 lb.    Diet followed 100%.

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678 kcal

Fat: 25.51g | Prot: 61.14g | Carb: 47.32g.   Breakfast: Coffee with Milk, Unsalted Butter Stick, Toasted Whole Wheat Bread, Grape Juice. Lunch: Salmon. Dinner: Salmon, Plain Yogurt. Snacks/Other: Baguette, Trader Joe's Comte Cheese. more...

3010 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...