Weigh In record (no journal entry) for 24 October 2017
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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903 kcal
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Fat: 50.51g | Prot: 87.20g | Carb: 24.83g.
Breakfast: Egg, Coffee, Extra Virgin Olive Oil. Lunch: Almonds, Soft Boiled Egg, Marketside Sugar Snap Peas, StarKist Foods Solid White Albacore Tuna in Water, Roma Tomatoes, Andy Boy Romaine Lettuce, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Dinner: Crystal Low Fat Cottage Cheese 1.5% Milkfat, Bell Peppers, Extra Virgin Olive Oil, Egg. more...
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losing 2.8 lb a week
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laurawku's weight history
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