Mikie's Journal, 30 April 2012

222.0 lb Lost so far: 4.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 57.23g | Prot: 61.36g | Carb: 167.56g.   Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Mike's Turkey Sandwich. Dinner: light mayo, Swiss Cheese Slices, Subway 6" Turkey Breast and Ham. Snacks/Other: Dry-roasted Pistachios, Town House Flipsides Pretzel Crackers, Apples, Special Dark Chocolate Bar. more...

3008 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...