Weigh In record (no journal entry) for 24 October 2017
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253.4 lb
Lost so far: 56.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1522 kcal
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Fat: 86.27g | Prot: 53.09g | Carb: 145.87g.
Breakfast: Quaker Old Fashioned Oats, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Eating Right Fajita Seasoned Chicken & Vegetables For Lettuce Wraps, Sour Cream, Spanish Rice, Flour Tortilla. Dinner: Refried Beans, Spanish Rice, Lucerne Watch'n Carbs Fudge Bar, Weight Watchers Ice Cream Bars - English Toffee, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Snacks/Other: Mousse (Flavors Other Than Chocolate), Hershey's Milk Chocolate Bar with Almonds, Gamesa Animalitos Cookies, M&M's Milk Chocolate (Fun Size). more...
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gaining 9.8 lb a week
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