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I did not gain so that is a plus. LOL
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295.0 lb
Lost so far: 45.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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235 kcal
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Fat: 1.23g | Prot: 21.62g | Carb: 35.50g.
Breakfast: Nature's Own Life Honey Wheat Bread. Lunch: Skinless Chicken Breast, Birds Eye Oriental Stir-fry. more...
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steady weight
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