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Alhamdulillah.. diet batasi kalori aja, makan dan ngemil seperi biasa
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120.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1116 kcal
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Fat: 44.16g | Prot: 66.67g | Carb: 113.23g.
Breakfast: Sayur Lodeh, Tahu Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Kerupuk Makanan Ringan, Nasi Goreng, Urap. Dinner: Sate Ayam, Lontong. Snacks/Other: Roma Biskuit Kelapa, Tora Bika Cappuccino. more...
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losing 0.8 lb a week
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