Weigh In record (no journal entry) for 24 October 2017
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218.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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3443 kcal
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Fat: 117.98g | Prot: 239.94g | Carb: 349.93g.
Breakfast: Egg White, Food Club Large Egg, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Spectrum Organic Virgin Coconut Oil, Wegmans Quickly Frozen Pineapple Chunks, Nabisco Cream of Rice, Wegmans Chicken Thigh Cutlets, Wegmans Boneless Skinless Chicken Breast. Dinner: Quaker Quick Grits, Cherry Tomatoes, Wegmans Frozen Broccoli Florets, Usda Choice Ny Strip Steak, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Olive Oil, Wegmans Chicken Thigh Cutlets, Kirkland Signature Fish Oil Omega 3, Nuts 'N More Birthday Cake, Dole Premium Red Potatoes, Nuts 'N More Birthday Cake, Wegmans Chicken Thigh Cutlets, Nabisco Cream of Rice, Wegmans Boneless Skinless Chicken Breast, Efx Karbolyn Orange Shockwave. more...
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gaining 5.6 lb a week
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