Weigh In record (no journal entry) for 24 October 2017
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220.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2017:
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1519 kcal
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Fat: 29.20g | Prot: 60.40g | Carb: 216.90g.
Breakfast: Havregrøt 70g. Lunch: Salat Jobb 400g. Dinner: Knekkebrød Husman Wasa, stabbur-makrell 25g. Snacks/Other: Appelsin Cevita 200g BAMA, Wasa Husman, Karveost Kavli, Eple Golden 175g, Pærer 120g, Banan 165g. more...
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losing 0.5 lb a week
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