Weigh In record (no journal entry) for 24 October 2017
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197.8 lb
Lost so far: 77.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1219 kcal
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Fat: 45.92g | Prot: 94.89g | Carb: 90.75g.
Breakfast: The Complete Dairy High Protein Milk, Milk. Lunch: Captain's Table Cracked Pepper Water Crackers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Aussie Bodies HPLC Bar Choc Mint Fudge. Dinner: Chicken Meat (Roasted), Fruit Salad, Bulla Ice Cream. Snacks/Other: Coles Sliced White Hungarian Salami, Wonder White Wonder White + Vitamins & Minerals, Cherry Tomatoes, Strawberries, Butter, Aldi Raisin Toast. more...
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losing 2.6 lb a week
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 Comments
your back Jane, nice to see you!
24 Oct 17 by member: redbox1
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i know...a blooming horrid winter. You have done gr8😁😎
24 Oct 17 by member: jane.coombe
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