Weigh In record (no journal entry) for 23 October 2017
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1083 kcal
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Fat: 46.00g | Prot: 39.23g | Carb: 127.37g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Twix Twix, Roast Beef Sandwich with Cheese , Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
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gaining 9.1 lb a week
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