Weigh In record (no journal entry) for 23 October 2017
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169.5 lb
Lost so far: 45.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1633 kcal
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Fat: 66.05g | Prot: 101.20g | Carb: 159.78g.
Breakfast: Ovaltine Rich Chocolate Mix, 1% Fat Milk, Adams 100% Natural Creamy Peanut Butter, Almonds, Italian Bread, Great Value 100% Vegetable Juice. Lunch: Bear Creek Cheddar Potato Soup Mix, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Fat Free Cottage Cheese. Snacks/Other: Swiss Cheese, Pepsi Pepsi, Kroger Wavy Potato Chips, Kroger Stick Pretzels. more...
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2301 kcal
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Activities & Exercise:
Running - 10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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