|
This weekend was pretty successful, started out Saturday morning with big plans for a nice morning and a couple of soccer games. I wasn't even hungry for breakfast, so I skipped it. Chose an Iced Mocha (fullfat) despite the sugar, then had one more at the soccer game, and a rice-krispy treat, and after that Pryors fish for dinner...nothing really healthy Saturday at all, but I had skipped breakfast and also didn't eat too much of the bad stuff, so held steady on Sunday morning...but Sunday, 2 pieces of bacon for breakfast, then a small half of a pb&j sandwich for lunch, and nothing until dinner and that was a fantastic steak and salad...at least something healthy! Throughout it all, there was always coffee. Love my coffee...and today, 2 pounds lighter for it. My first goal is going to be 220. I have decided I don't have 1 goal, I have 10 goals. 234 down to 220 will be goal 1 accomplished. Only 6 more to go!
|
226.2 lb
Lost so far: 5.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
|
losing 4.2 lb a week
|