Weigh In record (no journal entry) for 30 April 2012
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1030 kcal
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Fat: 31.70g | Prot: 54.39g | Carb: 129.95g.
Breakfast: coffee mate creme brulee creamer, orange, light miracle whip, sara lee 45, egg, coffee. Lunch: water, crystal light raspberry lemonade, lean cuisine honey glazed chicken spa creations, great value taters, fish sticks fisher boy. Dinner: stuffing, pork chop. Snacks/Other: activia yogurt. more...
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losing 2.7 lb a week
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