Weigh In record (no journal entry) for 23 October 2017
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252.0 lb
Lost so far: 58.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1555 kcal
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Fat: 62.06g | Prot: 85.95g | Carb: 162.04g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Quaker Old Fashioned Oats. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) , Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Mission Restaurant Style Tortilla Chips, Refried Beans, Fried Battered Fish, Spanish Rice. Dinner: Oysters Rockefeller, Clam Chowder, Boudin Sourdough Bread, Waterfront Bistro Crispy Breaded Calamari. Snacks/Other: Healthy Choice No Sugar Added Fudge Bars. more...
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steady weight
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