Weigh In record (no journal entry) for 23 October 2017
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217.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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3394 kcal
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Fat: 117.96g | Prot: 240.03g | Carb: 350.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Stop & Shop Fat Free Sharp Cheddar Cheese Singles, Quaker Quick Grits. Lunch: Kirkwood Chicken Tenderloins, Dole Premium Red Potatoes, Wegmans Special Blends Grilled Vegetables, Wegmans Chicken Thigh Cutlets. Dinner: Wegmans Frozen Broccoli Florets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Mahatma Jasmine Rice. Snacks/Other: Stubb's Bar-B-Q Sauce Original, Olive Oil, Kirkland Signature Fish Oil Omega 3, Great Value Natural Creamy Peanut Butter Spread, Wegmans Natural Creamy Peanut Butter, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats, PEScience Select Protein - Frosted Chocolate Cupcake. more...
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gaining 1.4 lb a week
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