Frenchme's Journal, 23 October 2017

257.1 lb Lost so far: 18.5 lb.    Still to go: 102.7 lb.    Diet followed reasonably well.

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537 kcal

Fat: 20.40g | Prot: 32.76g | Carb: 56.49g.   Breakfast: 365 Greek Yogurt Plain, Toasted Whole Wheat Bread, Unsalted Butter Stick, Tea Unsweetened, Grape Juice. Lunch: Tuna in Water (Canned), 365 Greek Yogurt Plain, Applesauce Unsweetened. Dinner: Hungry Jack Instant Mashed Potatoes, Chicken Soup. Snacks/Other: Trader Joe's Comte Cheese. more...

3006 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...