Weigh In record (no journal entry) for 30 April 2012
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179.0 lb
Lost so far: 27.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1736 kcal
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Fat: 50.94g | Prot: 72.35g | Carb: 244.88g.
Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Sweet Tea (Large), French Fries (Small), Chicken McNuggets (10 Pieces). Dinner: Pasta Sides - Butter & Herb, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. more...
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gaining 1.0 lb a week
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